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Renegotiate the Terms of Your Marriage – An Alternative to Divorce
We often overlook how much of our daily lives involves contracting and negotiating. When we receive a receipt from the grocery store,...

Sileta Bell
Sep 30, 20242 min read


Rebuilding Connection in Marriage: 10 Things You Can Do
Just because the spark in your marriage has dimmed does not mean that your marriage is over. If more couples realized there is a way to...

Sileta Bell
Jun 5, 20243 min read


Don't Get It Twisted - Marriage is Hard Work
Marriage is hard work. It’s about making choices every single day. Some disputes you'll need to let slide, others..

Sileta Bell
May 4, 20242 min read


Therapy Did Not Help My Marriage - Now What?
As both a Couples Therapist and Domestic Mediator, I've encountered countless couples who have found themselves at a crossroads in their...

Sileta Bell
Mar 14, 20242 min read


Couples Mediation: A Path to Clarity and Resolution
In the intricate journey of relationships, couples often encounter crossroads where decisions become pivotal. Couples mediation emerges...

Sileta Bell
Jan 26, 20242 min read


Did Someone Say Vulnerability?
Relationship Expert

Sileta Bell
Jan 6, 20242 min read


Reclaiming Your Identity: Embracing the New You After a Breakup
Breakups are never easy, are they? They can leave us feeling lost, shattered, and questioning our worth. Whether you're the one ending it...

Sileta Bell
Sep 7, 20232 min read


Trust Me, Conflict Can Be Your Relationship's Best Ally
It may seem counterintuitive, but conflict could be your relationship's best ally. Yes, you read that right! It’s time to redefine...

Sileta Bell
Jul 15, 20232 min read


Navigating Divorce with Compassion: The Crucial Role of Therapy and Mediation
Deciding to end a marriage is a difficult and emotional journey. It's a path that couples may embark upon for various reasons, but...

Sileta Bell
Jun 19, 20232 min read


MOVING ON AFTER A DIVORCE
5 helpful tips to move you forward A divorce or breakup can be one of the most painful experiences in life. In fact, clinical observation...

Sileta Bell
Mar 30, 20232 min read


Five Benefits of Divorce Mediation You Should Know About.
The divorce process is not always smooth sailing. It is often riddled with conflict and tension between the parties involved. Existing...

Sileta Bell
Feb 28, 20232 min read


Marriage Therapy or Marital Mediation?
Why Marital Mediation May be the Best Alternative A recent study released by the Centers for Disease Control and Prevention confirmed...

Sileta Bell
Oct 11, 20222 min read
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